Pilates in English
Flexibility, posture & core strength
Pilates
Pilates is a challenging low impact exercise method that balances strength with mobility, aligns the body, fine-tunes movement patterns, and strengthens the deeper muscles of the core.
It helps you move and breathe through your daily activities with more freedom and power and less pain.
Suitable for
- Everybody, regardless of gender, age, size, or current fitness level.
- improves quality of life by having a positive effect on depression and pain, most notably decreasing back pain
Dates
Thuesday | 10:30 to 11:30 o’clock
Conditions
CHF 200.- a package (10 tickets), valid for 3 month
Teacher
Camilla Pellegrini
Yoga, Acroyoga, Pilates and Dance Teacher
email: camilla.pellegrini4@gmail.com
phone +393356843466
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